Shasak

Nothing could embarrass a stable state of mind

One needs to be entirely free from worldly engagements. This is the prime condition to take advantage of a valuable piece of time.

Before embarking upon some passionate things the mind must be emptied for the newer feelings. And to concentrate on your mind you unconditionally need to stop physical movements.

Yes, you got the point now. Take a comfortable seat and erect the spine without exertions, for physical exertions directly do affect the mental status. In the next step close your eyes and start breathing normally. Minute by minute if you feel deep-diving into the heart then this is the right path you are marching on!

This little session will prepare a recreational ground for anything you do under the sun. And believe me, that heart-diving will never draw you to any false route. This is a tremendous power of meditation.